Sonia's Avocado and Tomato salad

2 avocados cut in 1/4″ half moons
2 big tomatoes cut 1/4″ round
1/4 red onion cut in very thin half moons
1 garlic clove minced
1/4 cup olive oil
1 tablespoon white vinegar or lemon juice
salt and pepper to taste

In a shallow salad plate arrange one piece of avocado follow by a piece of tomato until finish. In a small bowl mix the garlic, olive oil, vinegar, salt and pepper. Place the onion on top of tomatoes and avocados. Pour the mix and serve. You can make the mix 20 minutes before and chill in the refrigerator before serving. Serves 4 . COQUI!

*OMG! soooo caribbean! Yummy!

FYI- Avocados not only contain the best kind of fat (monounsaturated oleic acid) but also help your body block the absorption of bad fats (cholesterol). They’re high in lutein, which aids eyesight, and in potassium and folate, which may reduce the risk of stroke and cardiovascular disease. And they’re low in pesticides.

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