2 egg whites
2 slices apple wood bacon cut into pieces
1 big white onion cut into small pieces
2 minced garlic cloves
1 cup fresh parmesan cheese
1/4 cup low fat milk
1 10oz package frozen spinach defrosted and drained
1/2 cup bread crumbs
1/2 teaspoon nutmeg
salt and pepper to taste
In a pan over medium high heat oil and sauté onions, garlic until browned. I a big bowl mix all ingredients but bread crumbs, mix until well blended. Preheat oven 350 degrees. In a greased pirex pour the bread crumbs evently on botton and mix on top. Bake cover for 30 minutes. Uncover and continue to bake until done. Bring to rooom temperature and serve.
*Dijon mustard is great on the side.