Sonia's Lemon Steelhead Trout


4 pieces of trout
5 tablespoon fresh lemon or lime juice
2 garlic heads cut into 4 pieces each
2 teaspoon lemon zest
5 tablespoon olive oil
1/2 cup sliced almonds
1 tablespoon dill
salt and pepper

Marinate the trout with lemon or lime juice and garlic for 30 minutes in the refrigerator. In a rectangular baking dish place the trout without leftover juice or garlic, season with salt, pepper and olive oil. Pour the almonds, lemon zest and dill on top and bake over 400 for 15 minutes. Transfer to a serving plate. Decorate plate with fresh lemons or limes cut into pieces.

*Great with any vegetable, rice or pasta on the side

FYI- The Omega-3 fatty acids provide many heart health benefits of trout, which include reducing the risk of death by heart attack, stroke or heart disease. This fat also helps prevent arterial clogging, which can be fatal.

Another health benefit associated with trout is a reduction in bad cholesterol (LDL) as well as blood pressure—to illnesses those with excess fat are prone to. If you don’t get enough exercise (you should), trout protects the body against circulatory problems like thrombosis and gout.

*Lately I find lots of trout in the supermarkets, sooo after many fail tries I created a yummy and healthy recipe for trout! Enjoy it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s