6 whipped eggs
1 teaspoon butter
3 tablespoon olive oil
3 pieces cooked bacon cut into pieces (it can be substitute with ham or salmon)
3 red potatoes
1/2 red onion cut into small pieces
1 yellow pepper cut into pieces
2 minced garlic head
2/3 cup 2% cheddar cheese, mozzarella, goat cheese or your favorite cheese
1 teaspoon italian spices,
1/8 cup herb the provence or just plain fresh basil
salt and pepper
1 pie sheet
red pepper flakes(spicy)
Preheat oven 350 degrees. Spray pie bakeware with PAM. Place pie sheet in the pie bakeware, brush with butter and cook for 20 minutes. Cook potatoes in boiling salted water until tender, cut into square pieces. In an large skillet heat oil and cook onion, yellow pepper, garlic, salt and pepper for 7 minutes, stirring. Mix all the ingredients. Pour the mix into pie sheet, cover and bake for 30 minutes. Uncover and cook until done. Sprinkle with black pepper and serve warm or room temperature.
Serve with beef tomatoes, salmon, serrano ham or all of above on the side.
FYI- The fact that eggs are an excellent dietary source of omega-3 fatty acids is the reason why they can be called heart healthy. Though omega-3 fatty acids serve many functions, they are best known for their ability to protect us from cardiovascular diseases and thus enable us to live longer.