2 cups cooked spinach drained, chopped
1 small can artichokes drained and chooped
1/2 cup lite cream cheese
1/4 cup grated parmesan cheese
3 to 4 tablespoon lime juice or some lemon zest for stronger lime flavor
salt and pepper to taste
*Serve with crackers or bread. I prefer waffle crackers.
Let spinach cool. Mix all ingredients, place in the refrigerator for 20 minutes and serve cold.
FYI- Artichokes are an excellent source of dietary fiber, magnesium, and the trace mineral chromium. They are a very good source of Vitamin C, folic acid, biotin, and the trace mineral manganese. They are a good source of niacin, riboflavin, thiamin, vitamin A, and potassium.