Chicken Breast with Blueberry Sauce – Served with Basil Tomato Pear Salad


4 pieces chicken breast
2 tablespoon olive oil
garlic salt and pepper

Sauce
1/4 cup red wine
1 cup blueberries
2 tablespoon honey

Season breast with garlic salt and pepper. In a shallow pan heat oil over medium and cook chicken breast until done, about 6 minutes per side. Remove chicken breast and pour all the sauce ingredients into pan scrapping the bottom of pan. Let it simmer for 5 minutes, stir and pour over chicken. Serves 4


Salad
1 big juicy tomato cut into 1/4″ round pieces
1 pear cut into round thin slices
8oz fresh mozzarella cut into thin round slices
10 basil leaf
olive oil and balsamic vinegar
salt and pepper

*I created this recipe last night and I can not believe how great it came out, just in my first try!

FYI- Blueberries are packed with vitamin C.
In just one serving, you can get 14 mg of Vitamin C – almost 25 percent of your daily requirement. Vitamin C aids the formation of collagen and helps maintain healthy gums and capillaries.

Blueberries are dynamos of dietary fiber.Research has shown that most of us don’t get enough fiber in our diets. Eating foods high in fiber will help keep you regular, your heart healthy and your cholesterol in check. A handful of blueberries can help you meet your daily fiber requirement.

Blueberries are an excellent source of manganese.
Manganese plays an important role in bone development and in converting the proteins, carbohydrates and fats in food into to energy. Blueberries are leaders in antioxidant activity.

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