Sonia's Baked Steak Fish with Tomatoes Garlic and Basil – Recipe

8 (6-ounce) halibut filets or any other steak fish
1 lime
garlic salt
2 tablespoon olive oil for baking dish
3 tablespoon olive
1 onion cut into small pieces
5 garlic smashed garlic cloves
6 roma tomatoes each cut into 8 pieces
1/4 cup fresh chopped basil
4 tablespoons balsamic vinegar
salt and pepper

Preheat oven 400d. Season fish with lime juice, garlic salt and place over olive oil baking dish. In a pan heat oil and cook onions, garlic with salt until garlic starts to turn brown. Add tomatoes, black pepper and cook for 1 more minute. Add the basil, balsamic, stir and remove from stove. Pour mix on top of fish and bake for 17 minutes. Remove from oven, let is cool uncover for 5 minutes and serve. serves 8

FYI- Most of the modern research on garlic has concentrated on its ability to lower cholesterol and blood pressure as well as offering protection against strokes and heart disease. For example, when the Journal of the Royal College of Physicians reviewed data on cholesterol in 1993, it found that after just four weeks there was a 12 per cent reduction in cholesterol levels in the research groups that had taken garlic.

*in these pictures I used Steel Trout

****This is my best creation, inspired by my life!

One thought on “Sonia's Baked Steak Fish with Tomatoes Garlic and Basil – Recipe”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s