Blueberry Vinaigrette

blueberry
1/4 cup pomegranate vinegar
1/4 cup extra virgin olive oil
1/2 cup fresh blueberries and handful for topping
 
In an mixing bowl add balsamic and olive oil. Smash blueberries and mix well into dressing. Refrigerate and serve. Garnish salad with blueberries
 
 
 
FYI; Blueberries are a good source of vitamin C, vitamin K and fiber. The color of blueberries, from deep blue to purple, is caused by a group of flavonoids called anthocyanins, which have remarkable antioxidant power.
Laboratory tests suggest that anthocyanins may help to prevent degenerative diseases, including cancer, heart disease, stroke and memory loss.
Blueberry anthocyanins may protect humans and animals from the effects of a condition known as oxidative stress, which underlies the common disorders associated with aging. Oxidative stress increases with high fat meals and with exposure to environmental toxins.

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