Sonia's Moms Party Coconut Upside-Down Bread Pudding

1 1/2 cup french bread
1 15.5oz can coconut milk
1/2 cup butter
1/2 cup raisins
1 teaspoon vanilla
1 teaspoon cinnamon
3 beaten eggs
4 round pieces of can pineapple
5 cherries

Preheat oven 350d, Mix all ingredients but the pineapple and cherries. In a round buttered baking pan place the cherries and pinaples on the bottom then pour the mix on top. Cook for 1 hour or until brown on top. Turn and serve warm. COQUI!

Sonia's Sauteed Shrimps and Scallops with Lime and Cilantro Sauce – Recipe

1 pound sea scallops
1 pound shrimp
2 garlic cloves minced
2 tablespoon olive oil
1 tablespoon butter
1/2 cup fresh cilantro
1 teaspoon lime juice
2 tablespoon white wine
salt and pepper

In a frying pan heat oil over medium high. Season the seafood with salt and pepper. Add garlic and butter to the pan and place the scallops and shrimp until done, about 3 minutes. Add the wine and cook for one minute. Remove from heat and mix the seafood with the other ingredients. Serves 8 COQUI!

Sonia's Avocado and Tomato salad

2 avocados cut in 1/4″ half moons
2 big tomatoes cut 1/4″ round
1/4 red onion cut in very thin half moons
1 garlic clove minced
1/4 cup olive oil
1 tablespoon white vinegar or lemon juice
salt and pepper to taste

In a shallow salad plate arrange one piece of avocado follow by a piece of tomato until finish. In a small bowl mix the garlic, olive oil, vinegar, salt and pepper. Place the onion on top of tomatoes and avocados. Pour the mix and serve. You can make the mix 20 minutes before and chill in the refrigerator before serving. Serves 4 . COQUI!

*OMG! soooo caribbean! Yummy!

FYI- Avocados not only contain the best kind of fat (monounsaturated oleic acid) but also help your body block the absorption of bad fats (cholesterol). They’re high in lutein, which aids eyesight, and in potassium and folate, which may reduce the risk of stroke and cardiovascular disease. And they’re low in pesticides.

Warm Spinach Recipe

1 1/2 pound baby spinach
1/2 white onion chopped into very small pieces
2 teaspoons unsalted butter
2 cups warm milk
2 tablespoon fresh grated parmesan cheese
pinch of nutmeg
2 tablespoon flour

Boil spinach for 2 minutes and drain. In a sauce pan cook the onion and butter over low heat for 4 minutes. Wisk flour and cook for 2 minutes. Add milk stirring at the same time, cook for 3 minutes. Whisk parmesan cheese, nutmeg, salt and pepper to taste. Add spinach stirring small portions at a time. Cook for 1 minute. Serve as a side for poultry, meats or fish. Serves 4

Chia Seeds – Superfood


Great as a topping for any meal.

Chia Seeds Nutritional Values Promote:
Heart Health
Increase Energy
Relief From Rheumatoid Arthritis
Feeling Good
Anti Aging
Regulated Blood Pressure
Reducing Menopause Symptoms
Gastro-intestinal Health
Bone Health
Mental Health
Control Of Type ll Diabetes
Prenatal Health
Breast Health
Prostate Health